Pain Beurre Confiture
Nutritional Overview
Pain beurre confiture consists of bread topped with butter and fruit jam, providing a moderate amount of calories primarily from carbohydrates and fats, with some sugar content due to the jam.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain Beurre Confiture contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain Beurre Confiture contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Pain Beurre Confiture is an excellent energy source for active individuals and athletes.
• Pain Beurre Confiture contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pain Beurre Confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 200 calories (61% of total calories).
• Protein sources: Bread provide essential amino acids for muscle health.
• Energy sources: Bread, Jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
70gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Jam
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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