Pain Beurre Confiture
Nutritional Overview
A simple breakfast with bread, butter, and jam providing moderate calories, high carbs, and fat from butter with added sugars from jam.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1134 calories, Pain Beurre Confiture is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain Beurre Confiture provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (182g), Pain Beurre Confiture is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pain Beurre Confiture provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain Beurre Confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 150 calories (13% of total calories).
• Protein sources: bread, steack vegetal petit pois carottes, petit pois, pain brideligt, activia pruneaux, cereales bjorg noisettes, banane et pot skir, carre frais tranche de pain provide essential amino acids for muscle health.
• Energy sources: bread, jam, steack vegetal petit pois carottes, petit pois, pomme granny, pain brideligt, activia pruneaux, cereales bjorg noisettes, banane et pot skir, carre frais tranche de pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
jam
20gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
steack vegetal petit pois carottes
150gr
Protein: 12g
| Carbs: 10g
| Fat: 7g
petit pois
100gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
pomme granny
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
pain brideligt
100gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
activia pruneaux
125gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
cereales bjorg noisettes
30gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
banane et pot skir
150gr
Protein: 8g
| Carbs: 20g
| Fat: 3g
carre frais tranche de pain
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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