Pain beurre confiture
Nutritional Overview
Tranche de pain complet tartinée de beurre et de confiture d'abricot. Les valeurs sont estimées, certains apports peuvent être manquants ou approximatifs (valeurs inconnues mises à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pain beurre confiture provides moderate energy and can fit well into most balanced meal plans.
• Pain beurre confiture contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pain beurre confiture is an excellent energy source for active individuals and athletes.
• Pain beurre confiture contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain beurre confiture with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 110 calories (42% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
confiture d'abricot
25gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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