Pain beurre confiture
Nutritional Overview
Une tranche de pain complet avec du beurre et de la confiture d'abricot. Les valeurs sont estimées, certaines données nutritionnelles peuvent être manquantes ou approximatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pain beurre confiture provides moderate energy and can fit well into most balanced meal plans.
• Pain beurre confiture provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain beurre confiture contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain beurre confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 90 calories (39% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
confiture d'abricot
20gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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