pain beurre confiture
Nutritional Overview
Une tranche de pain complet avec du beurre et de la confiture d'abricot. Les valeurs sont estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, pain beurre confiture provides moderate energy and can fit well into most balanced meal plans.
• pain beurre confiture provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• pain beurre confiture contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pain beurre confiture with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 110 calories (51% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
confiture d'abricot
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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