Pain beurre confiture
Nutritional Overview
Une petite tranche de pain blanc avec du beurre et de la confiture d'abricot. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Pain beurre confiture provides moderate energy and can fit well into most balanced meal plans.
• Pain beurre confiture provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain beurre confiture contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain beurre confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre contributes 90 calories (42% of total calories).
• Energy sources: pain blanc, confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
confiture d'abricot
15gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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