Pain beurre confiture
Nutritional Overview
Une tranche de pain complet avec du beurre doux et de la confiture de fraise. Les valeurs sont estimées, certaines données nutritionnelles peuvent être manquantes ou approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain beurre confiture contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (30g), Pain beurre confiture is an excellent energy source for active individuals and athletes.
• Pain beurre confiture contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pain beurre confiture with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre doux contributes 135 calories (44% of total calories).
• Protein sources: Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet, Confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Beurre doux
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Confiture de fraise
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
cafe noir
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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