Pain beurré et dattes
Nutritional Overview
Deux tranches de pain complet avec une moitié de fromage accompagnées de dattes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain beurré et dattes contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain beurré et dattes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pain beurré et dattes is an excellent energy source for active individuals and athletes.
• Pain beurré et dattes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain beurré et dattes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 200 calories (53% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dattes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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