Pain beurré
Nutritional Overview
Ce repas est composé d'un morceau de pain blanc avec du beurre fondu. Les valeurs nutritionnelles sont estimées pour 60g de pain et 15g de beurre. Les valeurs manquantes sont indiquées à 0. Le score santé est faible en raison de la forte teneur en matières grasses et en glucides raffinés.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain beurré contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain beurré contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pain beurré is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pain beurré provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain beurré should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 200 calories (63% of total calories).
• Protein sources: pain blanc provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
beurre
15gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
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