Pain beurré
Nutritional Overview
Deux tranches de pain de mie avec du beurre. Les valeurs sont estimées pour 44g au total. Le sucre est estimé à 2g. Certaines valeurs peuvent être approximatives en raison du manque de détails précis sur les marques utilisées.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Pain beurré provides moderate energy and can fit well into most balanced meal plans.
• Pain beurré provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain beurré contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain beurré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 118 calories (75% of total calories).
• Protein sources: Pain de mie provide essential amino acids for muscle health.
• Energy sources: Pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
34gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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