Pain banane maison avec 2 clémentines et topping chocolat blanc
Nutritional Overview
Repas sucré composé de deux clémentines, d'une double portion de pain à la banane maison et d'une petite portion de topping chocolat blanc. Apporte une dose modérée d'énergie, riche en glucides naturels, avec un faible apport en protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Pain banane maison avec 2 clémentines et topping chocolat blanc provides moderate energy and can fit well into most balanced meal plans.
• Pain banane maison avec 2 clémentines et topping chocolat blanc contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Pain banane maison avec 2 clémentines et topping chocolat blanc is an excellent energy source for active individuals and athletes.
• Pain banane maison avec 2 clémentines et topping chocolat blanc contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain banane maison avec 2 clémentines et topping chocolat blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain à la banane maison contributes 166 calories (65% of total calories).
• Protein sources: Pain à la banane maison provide essential amino acids for muscle health.
• Energy sources: Pain à la banane maison, Clémentines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain à la banane maison
100gr
Protein: 4g
| Carbs: 24g
| Fat: 6g
Clémentines
160gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Topping chocolat blanc (Prozis)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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