Pain Bagnat Poulet Mayo
Nutritional Overview
Pain bagnat with chicken, fresh salad, and mayonnaise providing a balanced meal high in protein and fats, moderate in carbs, and low in sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pain Bagnat Poulet Mayo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain Bagnat Poulet Mayo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pain Bagnat Poulet Mayo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pain Bagnat Poulet Mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain Bagnat Poulet Mayo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain bagnat (bread) contributes 250 calories (45% of total calories).
• Protein sources: pain bagnat (bread), chicken breast provide essential amino acids for muscle health.
• Energy sources: pain bagnat (bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain bagnat (bread)
150gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
chicken breast
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
salad (lettuce)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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