Pain, avocat et feta
Nutritional Overview
Ce repas contient du pain aux graines, de l'avocat et un morceau de feta. Les valeurs sont estimées, certains ingrédients comme le sucre sont approximés ou manquants (valeur 0 si inconnu).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pain, avocat et feta provides moderate energy and can fit well into most balanced meal plans.
• Pain, avocat et feta contains 8g of protein, providing a modest contribution to your daily protein intake.
• Pain, avocat et feta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain, avocat et feta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain, avocat et feta provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux graines contributes 140 calories (64% of total calories).
• Protein sources: Pain aux graines, Feta provide essential amino acids for muscle health.
• Energy sources: Pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux graines
40gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Feta
20gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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