pain + avocat
Nutritional Overview
Petite assiette glucides/gras modérés avec avocat; peu de protéines, fibres et micronutriments à préciser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, pain + avocat provides moderate energy and can fit well into most balanced meal plans.
• pain + avocat provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• pain + avocat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pain + avocat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 157 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 4g
| Carbs: 21g
| Fat: 7g
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