Pain avec pâte à tartiner
Nutritional Overview
Une tranche de pain blanc avec de la pâte à tartiner chocolat-noisette. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont donc indiqués à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Pain avec pâte à tartiner provides moderate energy and can fit well into most balanced meal plans.
• Pain avec pâte à tartiner provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain avec pâte à tartiner contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain avec pâte à tartiner with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 70 calories (67% of total calories).
• Energy sources: pain blanc, caviar d aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
caviar d aubergine
50gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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