Pain avec fromage frais
Nutritional Overview
Ce repas contient du pain complet et du fromage frais. Les valeurs nutritionnelles sont estimées. Le sucre est estimé à 2g. Aucun ingrédient n'est manquant.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain avec fromage frais contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain avec fromage frais contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Pain avec fromage frais is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pain avec fromage frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain avec fromage frais with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 220 calories (59% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
fromage frais
50gr
Protein: 2g
| Carbs: 0g
| Fat: 20g
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