Pain avec confiture
Nutritional Overview
Ce repas est composé de pain blanc et de confiture de fraise. Les valeurs sont estimées pour 50g de pain et 20g de confiture. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pain avec confiture provides moderate energy and can fit well into most balanced meal plans.
• Pain avec confiture contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Pain avec confiture is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pain avec confiture is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pain avec confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 170 calories (77% of total calories).
• Protein sources: Pain blanc provide essential amino acids for muscle health.
• Energy sources: Pain blanc, Confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
50gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Confiture de fraise
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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