Pain avec confiture
Nutritional Overview
Tranche de pain blanc avec confiture de fraise. Les valeurs sont estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pain avec confiture provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Pain avec confiture is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pain avec confiture is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pain avec confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 130 calories (72% of total calories).
• Protein sources: pain blanc provide essential amino acids for muscle health.
• Energy sources: pain blanc, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
40gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
confiture de fraise
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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