Pain avec beurre
Nutritional Overview
Ce repas se compose de pain blanc tartiné de beurre. Les valeurs nutritionnelles sont estimées pour 60g de pain et 12g de beurre. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain avec beurre contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain avec beurre contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Pain avec beurre is an excellent energy source for active individuals and athletes.
• Pain avec beurre contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain avec beurre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 220 calories (69% of total calories).
• Protein sources: pain blanc provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
60gr
Protein: 6g
| Carbs: 41g
| Fat: 1g
beurre
12gr
Protein: 1g
| Carbs: 0g
| Fat: 13g
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