pain avec beurre
Nutritional Overview
Une tranche de pain blanc avec une fine couche de beurre. Les valeurs nutritionnelles sont estimées et certains éléments comme le sucre sont approximés ou manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, pain avec beurre provides moderate energy and can fit well into most balanced meal plans.
• pain avec beurre contains 6g of protein, providing a modest contribution to your daily protein intake.
• pain avec beurre provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• pain avec beurre contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pain avec beurre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 140 calories (65% of total calories).
• Protein sources: pain blanc provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
50gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
beurre
10gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
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