pain aux raisins emballé
Nutritional Overview
Ce pain aux raisins emballé contient une pâte briochée, de la crème pâtissière, des raisins secs et quelques pépites de chocolat. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pain aux raisins emballé contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• pain aux raisins emballé contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), pain aux raisins emballé is an excellent energy source for active individuals and athletes.
• pain aux raisins emballé contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests pain aux raisins emballé should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte briochée contributes 180 calories (56% of total calories).
• Protein sources: pâte briochée provide essential amino acids for muscle health.
• Energy sources: pâte briochée, crème pâtissière, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte briochée
50gr
Protein: 4g
| Carbs: 28g
| Fat: 5g
crème pâtissière
25gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
raisins secs
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
pépites de chocolat
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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