pain aux raisins
Nutritional Overview
Petit pain brioché aux raisins secs. Les valeurs sont estimées à partir de l'image uniquement. Les ingrédients non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, pain aux raisins provides moderate energy and can fit well into most balanced meal plans.
• pain aux raisins contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), pain aux raisins is an excellent energy source for active individuals and athletes.
• pain aux raisins contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pain aux raisins with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte briochée contributes 240 calories (84% of total calories).
• Protein sources: pâte briochée provide essential amino acids for muscle health.
• Energy sources: pâte briochée, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte briochée
85gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
raisins secs
15gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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