pain aux raisins
Nutritional Overview
Un pain aux raisins classique composé de pâte feuilletée, crème pâtissière, raisins secs et sucre. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pain aux raisins contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• pain aux raisins contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), pain aux raisins is an excellent energy source for active individuals and athletes.
• High in fats (15g), pain aux raisins provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pain aux raisins should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 180 calories (53% of total calories).
• Protein sources: pâte feuilletée provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée, crème pâtissière, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
50gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
crème pâtissière
30gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
raisins secs
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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