Pain aux noix, Fleischkäse, patate douce et légumes
Nutritional Overview
Le repas comprend du Fleischkäse, une portion de patate douce cuite, un mélange de légumes variés, une tranche de pain aux noix et une portion de carré frais 0 %. Apport modéré en protéines, faible en sucre et bon profil lipidique.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain aux noix, Fleischkäse, patate douce et légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain aux noix, Fleischkäse, patate douce et légumes offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Pain aux noix, Fleischkäse, patate douce et légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pain aux noix, Fleischkäse, patate douce et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain aux noix, Fleischkäse, patate douce et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fleischkäse contributes 160 calories (38% of total calories).
• Protein sources: Fleischkäse, Pain aux noix, Carré frais 0 % provide essential amino acids for muscle health.
• Energy sources: Patate douce cuite, Mélange de légumes (courgette, carotte, chou-fleur, brocoli), Pain aux noix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fleischkäse
59gr
Protein: 9g
| Carbs: 1g
| Fat: 14g
Patate douce cuite
79gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Mélange de légumes (courgette, carotte, chou-fleur, brocoli)
98gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Pain aux noix
43gr
Protein: 4g
| Carbs: 17g
| Fat: 4g
Carré frais 0 %
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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