Pain aux noix et fromage
Nutritional Overview
Ce repas comprend une tranche de pain aux fruits secs et noix (70g) accompagnée d'un carré frais 0% (20g), fournissant un bon apport en protéines et en fibres, avec un faible taux de matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain aux noix et fromage is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Pain aux noix et fromage contains 8g of protein, providing a modest contribution to your daily protein intake.
• Pain aux noix et fromage provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain aux noix et fromage contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain aux noix et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux fruits secs et noix contributes 65 calories (69% of total calories).
• Protein sources: Pain aux fruits secs et noix provide essential amino acids for muscle health.
• Energy sources: Pain aux fruits secs et noix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux fruits secs et noix
38gr
Protein: 6g
| Carbs: 24g
| Fat: 4g
Carré frais 0%
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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