Pain aux grains entiers
Nutritional Overview
Ce pain aux grains entiers contient 200 calories pour 2 tranches (86g), avec 14g de protéines, 31g de glucides et 3g de lipides. Les valeurs nutritionnelles de certains ingrédients comme l'eau et le vinaigre sont négligeables ou inconnues, donc fixées à 0. Le pain est riche en fibres et protéines végétales, ce qui lui confère un bon score santé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Pain aux grains entiers provides moderate energy and can fit well into most balanced meal plans.
• Pain aux grains entiers offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Pain aux grains entiers is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pain aux grains entiers is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pain aux grains entiers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé entier contributes 80 calories (40% of total calories).
• Protein sources: Farine de blé entier, Protéines de pois provide essential amino acids for muscle health.
• Energy sources: Farine de blé entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé entier
40gr
Protein: 4g
| Carbs: 16g
| Fat: 0g
Protéines de pois
15gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Graines de tournesol
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Graines de sésame
6gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Lécithine
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Vinaigre
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau
7gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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