Pain aux graines jambon et rillettes
Nutritional Overview
Sandwich composé de pain aux graines, jambon sec, et rillettes d’oie, apportant un bon équilibre en protéines, glucides modérés et lipides élevés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain aux graines jambon et rillettes contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain aux graines jambon et rillettes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pain aux graines jambon et rillettes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pain aux graines jambon et rillettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain aux graines jambon et rillettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux graines contributes 200 calories (54% of total calories).
• Protein sources: Pain aux graines, Jambon sec, Rillettes d’oie provide essential amino acids for muscle health.
• Energy sources: Pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux graines
80gr
Protein: 8g
| Carbs: 35g
| Fat: 3g
Jambon sec
12gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
Rillettes d’oie
30gr
Protein: 7g
| Carbs: 5g
| Fat: 10g
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