Pain aux graines
Nutritional Overview
Deux tranches de pain aux graines visibles. Estimation basée sur environ 75 gr au total. Aucune garniture visible. Les valeurs manquantes ou non vérifiables ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Pain aux graines provides moderate energy and can fit well into most balanced meal plans.
• Pain aux graines contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Pain aux graines is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pain aux graines is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pain aux graines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux graines contributes 190 calories (100% of total calories).
• Protein sources: pain aux graines provide essential amino acids for muscle health.
• Energy sources: pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux graines
75gr
Protein: 7g
| Carbs: 35g
| Fat: 3g
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