Pain aux graines
Nutritional Overview
Deux tranches de pain aux graines, composées principalement de farine de blé complet, graines de tournesol et de lin, eau, levure et sel. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer, valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Pain aux graines provides moderate energy and can fit well into most balanced meal plans.
• Pain aux graines contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pain aux graines is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pain aux graines is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pain aux graines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé complet contributes 100 calories (59% of total calories).
• Protein sources: Farine de blé complet provide essential amino acids for muscle health.
• Energy sources: Farine de blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Graines de tournesol
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Eau
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Graines de lin
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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