Pain aux graines
Nutritional Overview
Tranche de pain aux graines, environ 70g. Les valeurs sont estimées, certains ingrédients comme l'eau et le sel n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Pain aux graines provides moderate energy and can fit well into most balanced meal plans.
• Pain aux graines provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pain aux graines is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pain aux graines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 70 calories (58% of total calories).
• Energy sources: Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
35gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Graines mélangées
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Eau
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
4gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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