pain aux graines
Nutritional Overview
Tranche de pain aux céréales contenant de la farine de blé complet et un mélange de graines (tournesol, lin, courge). Les valeurs sont estimées et certains détails nutritionnels peuvent être manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, pain aux graines provides moderate energy and can fit well into most balanced meal plans.
• pain aux graines contains 7g of protein, providing a modest contribution to your daily protein intake.
• pain aux graines provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• pain aux graines contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pain aux graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé complet contributes 90 calories (50% of total calories).
• Protein sources: farine de blé complet provide essential amino acids for muscle health.
• Energy sources: farine de blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé complet
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
graines de tournesol
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
graines de lin
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
graines de courge
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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