Pain aux fruits et beurre
Nutritional Overview
Ce repas se compose de deux tranches de pain aux fruits secs (noix, raisins) dont une tartinée de beurre doux. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pain aux fruits et beurre provides moderate energy and can fit well into most balanced meal plans.
• Pain aux fruits et beurre contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Pain aux fruits et beurre is an excellent energy source for active individuals and athletes.
• Pain aux fruits et beurre contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pain aux fruits et beurre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux fruits secs contributes 180 calories (67% of total calories).
• Protein sources: Pain aux fruits secs provide essential amino acids for muscle health.
• Energy sources: Pain aux fruits secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux fruits secs
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Beurre doux
15gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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