Health Insights & Benefits
• Pain aux céréales grillé, beurré, œuf à la coque contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain aux céréales grillé, beurré, œuf à la coque offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain aux céréales grillé, beurré, œuf à la coque provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Pain aux céréales grillé, beurré, œuf à la coque provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain aux céréales grillé, beurré, œuf à la coque provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf à la coque contributes 143 calories (40% of total calories).
• Protein sources: pain aux céréales grillé, œuf à la coque provide essential amino acids for muscle health.
• Energy sources: pain aux céréales grillé supply carbohydrates for quick energy.
