Pain aux céréales et café
Nutritional Overview
Ce repas se compose de trois tranches de pain aux céréales (environ 70g) et d'une grande tasse de café noir (200ml). Les valeurs nutritionnelles du café sont très faibles, la majorité des calories provient du pain. Les valeurs manquantes sont estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Pain aux céréales et café provides moderate energy and can fit well into most balanced meal plans.
• Pain aux céréales et café contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pain aux céréales et café is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pain aux céréales et café is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pain aux céréales et café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 65 gr pain céréales contributes 160 calories (94% of total calories).
• Protein sources: 65 gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 65 gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café noir
200gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
65 gr pain céréales
65gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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