Pain aux céréales
Nutritional Overview
Ce repas contient environ 100g de pain aux céréales. Les valeurs nutritionnelles sont estimées et peuvent varier selon la recette exacte. Les sucres sont faibles, et les autres valeurs sont basées sur une estimation standard pour ce type de pain.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pain aux céréales provides moderate energy and can fit well into most balanced meal plans.
• Pain aux céréales contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pain aux céréales is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pain aux céréales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pain aux céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux céréales contributes 260 calories (100% of total calories).
• Protein sources: Pain aux céréales provide essential amino acids for muscle health.
• Energy sources: Pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux céréales
100gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
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