Pain aux céréales
Nutritional Overview
Ce repas contient environ 40g de pain aux céréales. Les valeurs nutritionnelles sont estimées et certains éléments comme le sucre sont approximatifs. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Pain aux céréales provides moderate energy and can fit well into most balanced meal plans.
• Pain aux céréales provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pain aux céréales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pain aux céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux céréales contributes 120 calories (100% of total calories).
• Protein sources: Pain aux céréales provide essential amino acids for muscle health.
• Energy sources: Pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux céréales
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
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