Pain aux céréales
Nutritional Overview
Tranches de pain aux céréales pesant 69g. Valeurs estimées selon un pain complet aux graines. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Pain aux céréales provides moderate energy and can fit well into most balanced meal plans.
• Pain aux céréales contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pain aux céréales is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pain aux céréales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pain aux céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux céréales contributes 165 calories (100% of total calories).
• Protein sources: Pain aux céréales provide essential amino acids for muscle health.
• Energy sources: Pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux céréales
69gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!