Pain au seigle (2 tranches)
Nutritional Overview
Deux tranches de pain au seigle : apport modéré en calories, riches en glucides, bonne teneur en protéines, sucres relativement faibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au seigle (2 tranches) contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au seigle (2 tranches) offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Pain au seigle (2 tranches) is an excellent energy source for active individuals and athletes.
• Pain au seigle (2 tranches) contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain au seigle (2 tranches) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au seigle contributes 430 calories (100% of total calories).
• Protein sources: Pain au seigle provide essential amino acids for muscle health.
• Energy sources: Pain au seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain au seigle
120gr
Protein: 18g
| Carbs: 78g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!