Pain au maïs et fromage
Nutritional Overview
Petit apport énergétique avec un bon équilibre entre glucides et lipides, source modérée de protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 148 calories, Pain au maïs et fromage provides moderate energy and can fit well into most balanced meal plans.
• Pain au maïs et fromage contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pain au maïs et fromage provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain au maïs et fromage contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain au maïs et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain au maïs contributes 87 calories (59% of total calories).
• Protein sources: fromage à tartiner provide essential amino acids for muscle health.
• Energy sources: pain au maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain au maïs
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
fromage à tartiner
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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