Pain au maïs et camembert
Nutritional Overview
Un repas composé de 25 grammes de pain au maïs et 25 grammes de camembert, apportant un bon équilibre entre protéines et matières grasses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Pain au maïs et camembert provides moderate energy and can fit well into most balanced meal plans.
• Pain au maïs et camembert contains 8g of protein, providing a modest contribution to your daily protein intake.
• Pain au maïs et camembert provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pain au maïs et camembert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain au maïs et camembert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: camembert contributes 140 calories (65% of total calories).
• Protein sources: camembert provide essential amino acids for muscle health.
• Energy sources: pain au maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain au maïs
25gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
camembert
25gr
Protein: 6g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!