Pain au maïs et brie
Nutritional Overview
Deux tranches de pain de maïs accompagnées de fromage brie. Le repas est riche en matières grasses avec une bonne teneur en protéines. Le sucre provient principalement du pain.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Pain au maïs et brie provides moderate energy and can fit well into most balanced meal plans.
• Pain au maïs et brie offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain au maïs et brie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pain au maïs et brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain au maïs et brie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage brie contributes 144 calories (62% of total calories).
• Protein sources: pain de maïs, fromage brie provide essential amino acids for muscle health.
• Energy sources: pain de maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de maïs
25gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
fromage brie
25gr
Protein: 8g
| Carbs: 3g
| Fat: 25g
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