Pain au Maïs
Nutritional Overview
Ce repas nommé Pain au Maïs contient du pain de maïs moelleux garni de fromage frais et d'une touche de beurre, apportant un équilibre riche en matières grasses, modérément protéiné et avec une quantité modérée de glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Pain au Maïs provides moderate energy and can fit well into most balanced meal plans.
• Pain au Maïs offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pain au Maïs is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pain au Maïs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain au Maïs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain au maïs contributes 125 calories (51% of total calories).
• Protein sources: pain au maïs, fromage frais provide essential amino acids for muscle health.
• Energy sources: pain au maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain au maïs
26gr
Protein: 5g
| Carbs: 28g
| Fat: 6g
fromage frais
30gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
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