Pain au lait et barre chocolat
Nutritional Overview
Un petit-déjeuner ou snack composé d'une tranche de pain au lait et d'une barre de céréales au chocolat, apportant environ 320 kcal avec un bon équilibre en glucides et lipides, modérée en protéines et sucres.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au lait et barre chocolat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au lait et barre chocolat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Pain au lait et barre chocolat is an excellent energy source for active individuals and athletes.
• Pain au lait et barre chocolat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pain au lait et barre chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre de céréales au chocolat contributes 170 calories (53% of total calories).
• Protein sources: Tranche de pain au lait, Barre de céréales au chocolat provide essential amino acids for muscle health.
• Energy sources: Tranche de pain au lait, Barre de céréales au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tranche de pain au lait
50gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Barre de céréales au chocolat
40gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!