Pain au lait chocolat noir
Nutritional Overview
Pain au lait with dark chocolate chips, providing moderate calories with a balance of carbs, fats, and some protein. Contains sugars mainly from chocolate and added sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain au lait chocolat noir contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain au lait chocolat noir contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pain au lait chocolat noir is an excellent energy source for active individuals and athletes.
• Pain au lait chocolat noir contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain au lait chocolat noir provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 150 calories (41% of total calories).
• Protein sources: Flour, Milk provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar, Dark chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
100gr
Protein: 10g
| Carbs: 75g
| Fat: 1g
Milk
50gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Dark chocolate chips
30gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
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