Pain au lait chocolat
Nutritional Overview
Pain au lait au chocolat composé de farine, lait, beurre, sucre et chocolat. Valeurs nutritionnelles estimées pour cinq portions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1600 calories, Pain au lait chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain au lait chocolat provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (240g), Pain au lait chocolat is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pain au lait chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain au lait chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine contributes 600 calories (38% of total calories).
Detailed Ingredient Breakdown
farine
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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