Pain au Kiri et dinde
Nutritional Overview
Une tranche de pain garnie de 17 g de Kiri et 22 g de blanc de dinde, apportant un bon équilibre entre protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Pain au Kiri et dinde provides moderate energy and can fit well into most balanced meal plans.
• Pain au Kiri et dinde offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Pain au Kiri et dinde is suitable for low-carb and ketogenic diets.
• Pain au Kiri et dinde contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain au Kiri et dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiri (fromage) contributes 57 calories (46% of total calories).
• Protein sources: Kiri (fromage), Blanc de dinde provide essential amino acids for muscle health.
• Energy sources: Tranche de pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiri (fromage)
17gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Blanc de dinde
22gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Tranche de pain
25gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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