Pain au fromage frais
Nutritional Overview
Ce repas contient deux tranches de pain complet avec du fromage frais. Les valeurs nutritionnelles sont estimées pour un poids total de 44g. Certaines valeurs sont approximatives en raison de l'absence d'informations précises sur les marques utilisées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Pain au fromage frais provides moderate energy and can fit well into most balanced meal plans.
• Pain au fromage frais contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pain au fromage frais provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain au fromage frais contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain au fromage frais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 100 calories (69% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
30gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
fromage frais
14gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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