pain au fromage fondu
Nutritional Overview
Un pain blanc garni de fromage fondu, probablement cuit avec un peu de matière grasse. Les valeurs nutritionnelles sont estimées, certaines données comme le sucre sont approximatives ou manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, pain au fromage fondu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pain au fromage fondu provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), pain au fromage fondu is an excellent energy source for active individuals and athletes.
• High in fats (36g), pain au fromage fondu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pain au fromage fondu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage fondu contributes 300 calories (48% of total calories).
• Protein sources: pain blanc, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
fromage fondu
80gr
Protein: 12g
| Carbs: 2g
| Fat: 25g
huile/beurre (cuisson)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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