Pain au fromage et thé
Nutritional Overview
Repas composé d'une tranche de pain complet avec du fromage frais et une tasse de thé vert. Les valeurs nutritionnelles du thé sont négligeables. Aucun sucre ajouté visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Pain au fromage et thé provides moderate energy and can fit well into most balanced meal plans.
• Pain au fromage et thé contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pain au fromage et thé provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain au fromage et thé contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain au fromage et thé provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 120 calories (49% of total calories).
• Protein sources: Pain complet, Fromage frais provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Fromage frais
40gr
Protein: 5g
| Carbs: 2g
| Fat: 12g
Thé vert
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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