Pain au fromage de chèvre
Nutritional Overview
Un petit morceau de pain blanc garni de fromage de chèvre. Les valeurs sont estimées et certains nutriments peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pain au fromage de chèvre provides moderate energy and can fit well into most balanced meal plans.
• Pain au fromage de chèvre contains 8g of protein, providing a modest contribution to your daily protein intake.
• Pain au fromage de chèvre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain au fromage de chèvre contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pain au fromage de chèvre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 160 calories (64% of total calories).
• Protein sources: pain blanc, fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
fromage de chèvre
30gr
Protein: 3g
| Carbs: 0g
| Fat: 9g
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